Yoga Sets

Let Your Liver Live Kriya

Taught at Be the Change Yoga and Wellness, San Jose, CA

11/20/18

The first six songs are meant for tuning in & warming up before the kriya.
Enjoy!


Relieving Your Elementary Stress

Taught at Be the Change Yoga and WellnessSan Jose, CA

11/27/18

The first four songs are meant for tuning in & warming up before the kriya. Enjoy! 


Removing Body Blocks

Taught at Be the Change Yoga and WellnessSan Jose, CA

12/4/18


First 4 songs are meant for warming up and tuning-in.
The 13th-14th tracks are meant for savasana.
The final track is for the monthly meditation which can be found here.
Enjoy!!!


Kriya for the Neutral Mind

Taught at Be the Change Yoga and Wellness,San Jose, CA

12/11/18

First five tracks for tuning in and warming up. Enjoy!!!


Breath Cleansing and Movement Relaxation Series

Taught at Be the Change Yoga and Wellness, San Jose, CA

12/18/18

First two tracks for tuning in and warming up, next three tracks for the Breath Cleansing set 
and the final tracks for the Movement Relaxtion Series + savasana and Guru Gaitri meditation.
Enjoy!!!

Kriya for a Calm and Open Heart

Taught at Be the Change Yoga and Wellness, San Jose, CA

1/15/19

This is a wonderful and effective yoga set! Please enjoy the first 6 tracks to settle in, tune-in and warm your body up. The remainder of the tracks may be used for an energetic way to journey through the exercises. Sat nam!

Har Aerobic Kriya & Foundation for Infinity

Taught at Be the Change Yoga and Wellness, San Jose, CA

1/22/19

Foundation for Infinity

An insightful and beautiful lecture by Guru Jagat. The kriya starts at about 39 minutes.
This is the playlist that was played in class on 1/22/19 that may be used as background music as you practice the kriya with the YouTube video. Enjoy!

Morning Sadhana Set & Kriya to Know Through Intuition

Taught at Be the Change Yoga and Wellness, San Jose, CA

1/29/19

Please visit this link for the 3 part kriya/meditation on intuition. Use the last 3 tracks on the playlist for these exercises.

This is the playlist that was played in class on 1/29/19 that may be used as background music as you practice the kriya with the YouTube video. Enjoy!

Meditation Facilitators & Kriya for Beaming and Creating the Future

Taught at Be the Change Yoga and Wellness, San Jose, CA

2/5/19


Use the first two tracks to drop in and find presence on your mat. Tracks 3 through 8 can be used while practicing the meditation facilitators. The final 4 tracks can be used while practicing the Kriya for Beaming and Creating the Future, with the track entitled “Closing” for savasana.

Mul Mantra is the mantra for the month of February. Feel free to use the last track on the playlist to practice it.